Our Cereals
Portion Packs
Enjoy your favourite cereal from Pertwood Organic Farm wherever you are...

Now available in one serving portion packs
Barley Flakes
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Our
Organic Barley Flakes are specially grown for this breakfast cereal with the
greatest care on our farm, because we believe good food starts with good
farming. We are thrilled that this simple cereal has been judged Highly Commended in the Soil Association Organic Food Awards 2009
- independent verification for a product's taste and quality.
Toasted until golden, with a hint of malt this balanced wheat free
breakfast cereal has the goodness of the whole grain, is low in fat, packed with
energy, and an excellent source of soluble dietary fibre. Seriously healthy,
totally organic.
We grow every barley grain for this simple, yet nutritious breakfast at Lower Pertwood. Like oats, barley contains both soluble and insoluble types of fibre, which may help to lower cholesterol. Plus they fill you up! Many people associate barley with making beer, but in other parts of the world it is a primary grain for food.
Serving suggestion: our Barley Flakes are perfect served with cold milk, or topped with your favourite fruit or yoghurt.
Suitable for Vegetarians and Vegans.
Ingredients
Barley Flakes (95%), Malt Extract, Salt.
Nutritional Information
Energy 1386kJ/327 kcal
Protein 8.3g
Carbohydrate 68.2g
Fat 2.3g
of which saturates 0.8g
Mono-unsaturates 0.3g
Polyunsaturates 1.2g
Cholesterol 0mg
Fibre (AOAC) 14.8g
Sodium 0.335g
Allergen Information
Contains gluten from barley. Produced in premises where wheat, nuts &
sesame seeds are also handled.
Stockists
Find our cereals in leading supermarkets including Waitrose and Sainsbury's plus farm shops, delis & fine food stores and on-line.
To see details of life on Pertwood farm please click here




