Our Cereals
See us at....
11 / 12 September 2010
Harbourside, Bristol
To find out how Pertwood flies the flag for British organic breakfast cereal
Portion Packs
Enjoy your favourite cereal from Pertwood Organic Farm wherever you are...
Now available in one serving portion packs
One of the best
Our popular five-fruits Muesli, Delicious Fruits has been praised in The Guardian.
Voted one of the best posh Muesli's (don't you know!)
Porridge Oats
Carefully grown and milled to ensure that every box is full of premium wholegrain jumbo oat flakes. Seriously healthy, totally organic.
Our thickly milled jumbo Organic Porridge Oats have been judged overall winner of the Cereals category in the Soil Association Organic Food Awards 2009 ! Judges comments included, "Goldilocks perfect! Good textured porridge" and "Creamy - this is how porridge should be."
Porridge Recipe
We think the simplest way to make a delicious bowl of porridge is to take half a cup of oats and a full cup of milk or water (or even a mixture of the two).
If cooking in a saucepan: mix together the oats and milk/water, bring the mix to the boil stirring occasionally and then simmer for a couple of minutes. Add brown sugar, cream or salt as preferred.
If using a microwave: mix the oats and milk/water together in a microwaveable bowl. Heat in the microwave for 11/2 - 2 minutes at full power, remove from oven and stir. Cook for a further 2 minutes at half power. Feel free to adjust these times to suit the power of your microwave and your taste buds.
Suitable for Vegetarians and Vegans.
Ingredients
Organic Oat flakes.
Nutritional Information
Energy 1496kJ/354 kcal
Protein 12.0g
Carbohydrate 60.2g
of which sugars 0.7g
Fat 7.3g
of which saturates 1.3g
Mono-unsaturates 2.9g
Polyunsaturates 2.7g
Cholesterol 0mg
Fibre (AOAC) 9.7g
Sodium 0.007g
Allergen Information
Contains gluten from oats. Produced in premises where wheat, nuts &
sesame seeds are also handled.
Stockists
Find our cereals in leading supermarkets including Waitrose and Sainsbury's plus farm shops, delis & fine food stores and on-line.
To see details of life on Pertwood farm please click here
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